Anyone on disability benefits will tell you that getting a letter from the DWP can be quite a stressful experience.
I had a letter this time last week from the DWP about ESA. I utterly panicked. Fortunately my CPN was able to have a chat with me, this week. Apparently most relapses these days are linked to benefits issues.
My brain went into crisis mode. The "good voices" were guiding me and pushing the "bad voices" out of my head.
After speaking to Welfare Rights and having a follow-up call from the DWP, I am not panicking any more.